55 Lumber Road, Roslyn, NY
A sculpt class focusing on Ass, Abs & Arms! Get Swimsuit-worthy abs, sleeker arms, butt, and thighs. Be stronger, toned and jiggle-free.
GREAT GUNS “Great Guns” are achieved using Kettlebells, TRX suspension straps, light weights and medicine balls. An unbelievable workout with amazing results.
“There is nothing like a great class that makes you feels like you’ve taken full advantage of an hour of your day. This is exactly how I leave Hot Ryde after each class Iʼve taken. I feel fit, in shape and yearning for more. It is a great addition to the Roslyn community and Iʼm hooked!”
As a certified Spin/Madd Dog instructor I've been able to share my passion for cycling with others. The music is an integral part of the ride, motivating me to motivate you. Share with me your favorite tunes and I'll incorporate them into the next ride!! The RealRyders take indoor cycling to a new level. Test your strength and endurance as the RealRyders bring outdoor cycling to the indoors!
While once a student turned instructor, I have since incorporated my class experiences and expanded knowledge of indoor cycling to create a unique class of my own. Certified by RealRyder and MaddDog Spin. And music obsessed. What was once my motivation has become my passion. Be inspired to go to your next level.
For 10 years Lauren Antorino Griffin was the owner of Studio A Fitness studio. In 1997 Studio A and Two Worlds Dance and Fitness merged to form an all inclusive fitness and dance facility servicing the North Shore of Long Island. Lauren is one of the producers of “Better Than Before,” a fitness video designed for breast cancer survivors. One of her main objectives is to enable people to maintain a healthy fit lifestyle. Lauren is also the proud mother of two children. Lauren has a Master of Arts Degree in Sports Management from Adelphi University with certifications by A.C.E, A.F.F.A., Johnny G. Spinning, Realryder, TRX, AI Stretch and IDEA.
Hi! My name is Jennifer Tsiolis. I have been a certified personal trainer for 14 years. 8 years ago I was introduced into the world of group fitness and loved it! I have been a AFAA certified instructor ever since. I then went on and got my spin certification through Schwinn. I am TRX certified as well. I love all aspects of fitness and do my best to practice what I preach. Eat clean work hard and train hard!!!!
Ernie has been a Certified Personal Trainer since 1995, as well as a Group Fitness Instructor. His goal is for "you to leave stronger than when you walked in." Ernie has a great sense of humor, but he wants everyone to set goals and challenge themselves.
He is the co-owner of www.pickyourowntrainer.com