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Our Location:
55 Lumber Road, Roslyn, NY
P: 516.801.6666
HOURS OF OPERATION
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6AM - 1P M  /   4:15 - 7:30PM
7AM - 1PM  /   6:00 - 8:30PM
6AM - 1PM /   7:15 - 8:30PM
8AM - 1PM  /  4:15 - 5:30PM
6AM - 1PM
8AM - 1PM
8AM - 1PM
HotRyde Online
STUDIO FEATURES

LOOK® pedals installed on 11 RealRyder®
bikes inside our studio. Cycle shoes available
for rent - $3.00
STUDIO CLASSES
CYCLING
If you are training for a triathlon, looking to take your cycling back out on the road, or simply craving cardio, sweat it out in our RealRyder® indoor cycling class. Whether weʼre interval training or working on endurance in the cycling studio, this is not your average “Spin®” class. Unlike traditional stationary bikes, RealRyder bikes tilt from side-to-side, simulating an outdoor ride. While this instability means more variety and fun in the classes, it also has a physiological benefit. By leaning side-to-side, balancing and turning out of the saddle, the core and upper body are incorporated much more than on a stationary bike. The result is a higher calorie burn and a stronger, leaner midsection.

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HOT YOGA
HOT YOGA INSTRUCTORS
 Rhonda Green Johnson

It’s not only our RealRyder® bikes that will help you look and feel your best. Our Barre and Yoga instructors are trained to maximize your time in class. They are full of creativity and will take your fitness needs to a new level. Sculpting lean long muscles with light weight workouts, creating strong core muscles, enhancing strength, endurance, bone density and flexibility – your Barre Body is closer than you think. Like cycling, TRX® and Piloxing® it is quick paced class, and you will definitely get an aerobic workout too! At Hot Ryde we will work to create the best that you could be and will help you to reach all your fitness goals. See you At the Barre.

“There is nothing like a great class that makes you feels like you’ve taken full advantage of an hour of your day. This is exactly how I leave Hot Ryde after each class Iʼve taken. I feel fit, in shape and yearning for more. It is a great addition to the Roslyn community and Iʼm hooked!”

AT THE BARRE

TRX® TRAINING
TRX is all core, all the time! You’ll get the results you want quickly, efficiently, and effectively with this total body, functional workout by leveraging one’s own body weight to develop strength, balance, flexibility, and joint stability simultaneously.

OUR INSTRUCTORS
trudy grieco
TRUDY GRIECO
I have been a fitness enthusiast my entire life.  Began teaching group fitness classes in college back in the 80's.  Certified group fitness instructor for 25 years.  Spin Certified through Madd-Dog & Real Ryder.  Most recent certifications include Barre & TRX.  LOVE spending time with family & friends.  Love to laugh, sing, to listen to music & go to the beach!  No better feeling than changing someone's life by continuously mtoivating them to be the best that they can be.
cari reiter
CARI REITER
Cari Reiter attended her first barre class two years ago at a local studio. She saw results, like no other workout has ever brought to her attention. In the search to find the perfect balance of barre and cardio, she found a program that certified her to instruct, “Beyond Barre”. Cari took some of those techniques from the program and brought them into a traditional barre class. She changes her routine regularly- sometimes adds spurts of cardio and others adds some mat pilates, (another certification that has more recently been achieved)…. No two classes are identical. She is passionate about the barre program and believes that anyone can tone, lengthen and sculpt in her class. Get ready for a narrowed waistline, toned arms and a lifted seat!
jennifer ellwood
JENNIFER ELLWOOD
Jennifer Ellwood has been a certified Spinning Instructor for 5 years, with continuing education in Spinning and Yoga. She has taught energy-fueled classes on both the north and south shores of Long Island, and is excited to teach on the Real Ryder bikes here at Hot Ryde. When she is not on the bike, she can be found training for various challenges, including marathons and multi-sport races. Being a Reiki Master Teacher, she also works to bridge the spiritual and physical bodies, with a mind-body approach to overall health. She is passionate about encouraging clients to push beyond their comfort zones, realizing their full potential. Check out Jennifer's links below.


www.leaveitonthebike.blogspot.com
www.offthebike.com
www.running40for40.blogspot.com
www.facebook.com/jkespinning

karen burke
KAREN BURKE
Karen has been spinning for twelve years and has turned her cycling addiction and passion for fitness and health into a second career. She has been a certified spin instructor and personal trainer for the past four years. Karen loves the music and energy that happens within each class and will challenge you to push beyond your limits. In her class she'll have you rocking out to everything from classic rock, hip hop and the oldies.
caren rosenblum
CAREN ROSENBLUM
At nine years old I threw my brother off his big wheel and took off down the block…my love of cycling had begun! Fitness and training has always been a part of my life. For the last ten summers I've been riding the hills of Pennsylvania which led me to become an indoor riding enthusiast during the winter months.


As a certified Spin/Madd Dog instructor I've been able to share my passion for cycling with others. The music is an integral part of the ride, motivating me to motivate you. Share with me your favorite tunes and I'll incorporate them into the next ride!! The RealRyders take indoor cycling to a new level. Test your strength and endurance as the RealRyders bring outdoor cycling to the indoors!

kim epstein
KIM EPSTEIN

While once a student turned instructor,  I have since incorporated my class experiences and expanded knowledge of indoor cycling to create a unique class of my own. Certified by RealRyder and MaddDog Spin. And music obsessed. What was once my motivation has become my passion. Be inspired to go to your next level.

 

andrea brady
ANDREA BRADY

I am inspired by the transformation of my own body and the realization that fitness is not just about attaining a singular goal, but a lifestyle.  I love TRX® for its ability to constantly challenge the body, while strengthening the core with every movement.  Your body weight is the only weight you'll need...hope to see you on the straps!

Rhonda Green Johnson
RHONDA GREEN JOHNSON




Rhonda's passion for movement began in early childhood intuitively knowing the profound body/mind connection to our spirit. Pursuing this, she earned an M.S. and B.S. in dance, fitness and health and has taught group exercise, dance and personal training for the past 30 years. For the last 11 years, Rhonda has found her life long interests in philosophy, psychology and movement merge through the amazing practice of yoga. As a 500 hour Yoga Alliance certified teacher , she offers expertise in anatomy and alignment with creative choreography in the hope that inner peace can manifest to the outward sharing of joy.

Lauren Antorino Griffin
LAUREN ANTORINO GRIFFIN




For 10 years Lauren Antorino Griffin was the owner of Studio A Fitness studio. In 1997 Studio A and Two Worlds Dance and Fitness merged to form an all inclusive fitness and dance facility servicing the North Shore of Long Island. Lauren is one of the producers of “Better Than Before,” a fitness video designed for breast cancer survivors. One of her main objectives is to enable people to maintain a healthy fit lifestyle. Lauren is also the proud mother of two children. Lauren has a Master of Arts Degree in Sports Management from Adelphi University with certifications by A.C.E, A.F.F.A., Johnny G. Spinning, Realryder, TRX, AI Stretch and IDEA.

Dan Kozerski
DAN KOZERSKI

Dan Kozerski is a personal trainer for the last 8 years who is certified by PTI (Personal Training Institute), and NAFP (National Association of Fitness Professionals). He teaches several different aerobic classes including circuit and spinning. He served 6 years in the U.S. Navy before getting out with an Honorable discharge. He has completed 5 marathons, 2 Tough Mudder races, and several different triathlons including an Ironman. Dan has also been working as the Manhasset High School crew team conditioning coach since spring of 2007. In his off time he enjoys hiking, camping, and snowboarding.

Hender Alvarado
HENDER ALAVARADO

Hender Alvarado is the head instructor at Gold Martial Arts in Glen Cove, NY and is a 3rd Degree Black Belt. Hender Alvarado has been practicing martial arts for 23 years and is living his dream by teaching karate.

Jen Tsiolis
JEN TSIOLIS

Hi! My name is Jennifer Tsiolis. I have been a certified personal trainer for 14 years. 8 years ago I was introduced into the world of group fitness and loved it! I have been a AFAA certified instructor ever since. I then went on and got my spin certification through Schwinn. I am TRX certified as well. I love all aspects of fitness and do my best to practice what I preach. Eat clean work hard and train hard!!!!