55 Lumber Road, Roslyn, NY
7AM - 1PM / 6:00 - 8:30PM
6AM - 1PM / 7:15 - 8:30PM
8AM - 1PM / 4:15 - 5:30PM
6AM - 1PM
8AM - 1PM
8AM - 1PM
It’s not only our RealRyder® bikes that will help you look and feel your best. Our Barre and Yoga instructors are trained to maximize your time in class. They are full of creativity and will take your fitness needs to a new level. Sculpting lean long muscles with light weight workouts, creating strong core muscles, enhancing strength, endurance, bone density and flexibility – your Barre Body is closer than you think. Like cycling, TRX® and Piloxing® it is quick paced class, and you will definitely get an aerobic workout too! At Hot Ryde we will work to create the best that you could be and will help you to reach all your fitness goals. See you At the Barre.
As a certified Spin/Madd Dog instructor I've been able to share my passion for cycling with others. The music is an integral part of the ride, motivating me to motivate you. Share with me your favorite tunes and I'll incorporate them into the next ride!! The RealRyders take indoor cycling to a new level. Test your strength and endurance as the RealRyders bring outdoor cycling to the indoors!
While once a student turned instructor, I have since incorporated my class experiences and expanded knowledge of indoor cycling to create a unique class of my own. Certified by RealRyder and MaddDog Spin. And music obsessed. What was once my motivation has become my passion. Be inspired to go to your next level.
I am inspired by the transformation of my own body and the realization that fitness is not just about attaining a singular goal, but a lifestyle. I love TRX® for its ability to constantly challenge the body, while strengthening the core with every movement. Your body weight is the only weight you'll need...hope to see you on the straps!
Rhonda's passion for movement began in early childhood intuitively knowing the profound body/mind connection to our spirit. Pursuing this, she earned an M.S. and B.S. in dance, fitness and health and has taught group exercise, dance and personal training for the past 30 years. For the last 11 years, Rhonda has found her life long interests in philosophy, psychology and movement merge through the amazing practice of yoga. As a 500 hour Yoga Alliance certified teacher , she offers expertise in anatomy and alignment with creative choreography in the hope that inner peace can manifest to the outward sharing of joy.
For 10 years Lauren Antorino Griffin was the owner of Studio A Fitness studio. In 1997 Studio A and Two Worlds Dance and Fitness merged to form an all inclusive fitness and dance facility servicing the North Shore of Long Island. Lauren is one of the producers of “Better Than Before,” a fitness video designed for breast cancer survivors. One of her main objectives is to enable people to maintain a healthy fit lifestyle. Lauren is also the proud mother of two children. Lauren has a Master of Arts Degree in Sports Management from Adelphi University with certifications by A.C.E, A.F.F.A., Johnny G. Spinning, Realryder, TRX, AI Stretch and IDEA.
Dan Kozerski is a personal trainer for the last 8 years who is certified by PTI (Personal Training Institute), and NAFP (National Association of Fitness Professionals). He teaches several different aerobic classes including circuit and spinning. He served 6 years in the U.S. Navy before getting out with an Honorable discharge. He has completed 5 marathons, 2 Tough Mudder races, and several different triathlons including an Ironman. Dan has also been working as the Manhasset High School crew team conditioning coach since spring of 2007. In his off time he enjoys hiking, camping, and snowboarding.
Hi! My name is Jennifer Tsiolis. I have been a certified personal trainer for 14 years. 8 years ago I was introduced into the world of group fitness and loved it! I have been a AFAA certified instructor ever since. I then went on and got my spin certification through Schwinn. I am TRX certified as well. I love all aspects of fitness and do my best to practice what I preach. Eat clean work hard and train hard!!!!