Our Location:
55 Lumber Road, Roslyn, NY
P: 516.801.6666
6AM - 1P M  /   4:15 - 8:00PM
7AM - 1PM  /   6:00 - 8:00PM
6AM - 1PM
8AM - 1PM  /  4:15 - 5:30PM
6AM - 1PM

8AM - 1PM
8AM - 1PM
HotRyde Online

LOOK® pedals installed on 11 RealRyder®
bikes inside our studio. Cycle shoes available
for rent - $3.00
If you are training for a triathlon, looking to take your cycling back out on the road, or simply craving cardio, sweat it out in our RealRyder® indoor cycling class. Whether weʼre interval training or working on endurance in the cycling studio, this is not your average “Spin®” class. Unlike traditional stationary bikes, RealRyder bikes tilt from side-to-side, simulating an outdoor ride. While this instability means more variety and fun in the classes, it also has a physiological benefit. By leaning side-to-side, balancing and turning out of the saddle, the core and upper body are incorporated much more than on a stationary bike. The result is a higher calorie burn and a stronger, leaner midsection.

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Karen Burke
Jen Tsiolis

TRIPLE “A” A sculpt class focusing on Ass, Abs & Arms! Get Swimsuit-worthy abs, sleeker arms, butt, and thighs. Be stronger, toned and jiggle-free.

“Great Guns” are achieved using Kettlebells, TRX suspension straps, light weights and medicine balls. An unbelievable workout with amazing results.

“There is nothing like a great class that makes you feels like you’ve taken full advantage of an hour of your day. This is exactly how I leave Hot Ryde after each class Iʼve taken. I feel fit, in shape and yearning for more. It is a great addition to the Roslyn community and Iʼm hooked!”

It’s not only our RealRyder® bikes that will help you look and feel your best. Our Barre instructors are trained to maximize your time in class. They are full of creativity and will take your fitness needs to a new level. Sculpting lean long muscles with light weight workouts, creating strong core muscles, enhancing strength, endurance, bone density and flexibility – your Barre Body is closer than you think. Like cycling and TRX®, it is a quick paced class, and you will definitely get an aerobic workout too! At Hot Ryde we will work to create the best that you could be and will help you to reach all your fitness goals. See you At the Barre.

TRX is all core, all the time! You’ll get the results you want quickly, efficiently, and effectively with this total body, functional workout by leveraging one’s own body weight to develop strength, balance, flexibility, and joint stability simultaneously.

trudy grieco
I have been a fitness enthusiast my entire life.  Began teaching group fitness classes in college back in the 80's.  Certified group fitness instructor for 25 years.  Spin Certified through Madd-Dog & Real Ryder.  Most recent certifications include Barre & TRX.  LOVE spending time with family & friends.  Love to laugh, sing, to listen to music & go to the beach!  No better feeling than changing someone's life by continuously mtoivating them to be the best that they can be.
cari reiter
Cari Reiter attended her first barre class two years ago at a local studio. She saw results, like no other workout has ever brought to her attention. In the search to find the perfect balance of barre and cardio, she found a program that certified her to instruct, “Beyond Barre”. Cari took some of those techniques from the program and brought them into a traditional barre class. She changes her routine regularly- sometimes adds spurts of cardio and others adds some mat pilates, (another certification that has more recently been achieved)…. No two classes are identical. She is passionate about the barre program and believes that anyone can tone, lengthen and sculpt in her class. Get ready for a narrowed waistline, toned arms and a lifted seat!
jennifer ellwood
Jennifer Ellwood has been a certified Spinning Instructor for 5 years, with continuing education in Spinning and Yoga. She has taught energy-fueled classes on both the north and south shores of Long Island, and is excited to teach on the Real Ryder bikes here at Hot Ryde. When she is not on the bike, she can be found training for various challenges, including marathons and multi-sport races. Being a Reiki Master Teacher, she also works to bridge the spiritual and physical bodies, with a mind-body approach to overall health. She is passionate about encouraging clients to push beyond their comfort zones, realizing their full potential. Check out Jennifer's links below.

karen burke
Karen has been spinning for twelve years and has turned her cycling addiction and passion for fitness and health into a second career. She has been a certified spin instructor and personal trainer for the past four years. Karen loves the music and energy that happens within each class and will challenge you to push beyond your limits. In her class she'll have you rocking out to everything from classic rock, hip hop and the oldies.
caren rosenblum
At nine years old I threw my brother off his big wheel and took off down the block…my love of cycling had begun! Fitness and training has always been a part of my life. For the last ten summers I've been riding the hills of Pennsylvania which led me to become an indoor riding enthusiast during the winter months.

As a certified Spin/Madd Dog instructor I've been able to share my passion for cycling with others. The music is an integral part of the ride, motivating me to motivate you. Share with me your favorite tunes and I'll incorporate them into the next ride!! The RealRyders take indoor cycling to a new level. Test your strength and endurance as the RealRyders bring outdoor cycling to the indoors!

kim epstein

While once a student turned instructor,  I have since incorporated my class experiences and expanded knowledge of indoor cycling to create a unique class of my own. Certified by RealRyder and MaddDog Spin. And music obsessed. What was once my motivation has become my passion. Be inspired to go to your next level.


andrea brady
I am inspired by the transformation of my own body and the realization that fitness is not just about attaining a singular goal, but a lifestyle.  I love TRX® for its ability to constantly challenge the body, while strengthening the core with every movement.  Your body weight is the only weight you'll need...hope to see you on the straps!

Lauren Antorino Griffin

For 10 years Lauren Antorino Griffin was the owner of Studio A Fitness studio. In 1997 Studio A and Two Worlds Dance and Fitness merged to form an all inclusive fitness and dance facility servicing the North Shore of Long Island. Lauren is one of the producers of “Better Than Before,” a fitness video designed for breast cancer survivors. One of her main objectives is to enable people to maintain a healthy fit lifestyle. Lauren is also the proud mother of two children. Lauren has a Master of Arts Degree in Sports Management from Adelphi University with certifications by A.C.E, A.F.F.A., Johnny G. Spinning, Realryder, TRX, AI Stretch and IDEA.

Jen Tsiolis

Hi! My name is Jennifer Tsiolis. I have been a certified personal trainer for 14 years. 8 years ago I was introduced into the world of group fitness and loved it! I have been a AFAA certified instructor ever since. I then went on and got my spin certification through Schwinn. I am TRX certified as well. I love all aspects of fitness and do my best to practice what I preach. Eat clean work hard and train hard!!!!

Jen Tsiolis

Ernie has been a Certified Personal Trainer since 1995, as well as a Group Fitness Instructor.  His goal is for "you to leave stronger than when you walked in."  Ernie has a great sense of humor, but he wants everyone to set goals and challenge themselves.
He is the co-owner of